Finally know what to eat on your GLP-1
Not hungry but still need to eat? Our nutrition team understands your journey. Get personalized meal recommendations that prioritize protein and actually sound good.
3-day free trial · Cancel anytime
Nora
Your GLP-1 meal guide
Based on your Ozempic dose day, I'd recommend the Grilled Salmon — 32g protein, easy to digest. Ask for a half portion to take home!
What about something lighter for a snack?
Your GLP-1 meal struggles, solved
We understand the unique challenges of eating on GLP-1 medications
Expert Chat
Ask anything about what to eat. Get instant, personalized recommendations based on your medication and preferences.
Menu Scanner
Snap a photo of any restaurant menu. Get instant recommendations tailored to your GLP-1 journey.
Protein-First
Every recommendation prioritizes protein to help maintain muscle mass while you lose weight.
How it works
Get meal recommendations in seconds
Tell us about you
Share your GLP-1 medication, dietary preferences, and protein goals.
Ask or scan
Chat with our dietitians or snap a photo of a restaurant menu.
Eat confidently
Get personalized recommendations with protein info and portion guidance.
The Nora difference
See why GLP-1 users trust Nora for their daily meals
Without Nora
- Inconsistent eating — some days great, others a mess
- Hitting plateaus with no idea how to break through
- Nausea, fatigue, and symptoms derailing your day
- No plan for maintaining habits after stopping meds
- Losing muscle along with the weight
With Nora
- Build consistent eating patterns that stick
- Break through plateaus with personalized adjustments
- Meal timing & foods that minimize symptoms
- Develop habits that last beyond the medication
- Protect muscle with protein-first recommendations
Loved by thousands of GLP-1 users
"Finally, an app that gets it. I don't have to explain why I'm not hungry but still need to eat."
Sarah M.
Ozempic user
"The menu scanner is a game changer. No more staring at menus for 10 minutes!"
Mike T.
Mounjaro user
"I'm hitting my protein goals for the first time since starting my medication."
Jennifer L.
Wegovy user
Simple, affordable pricing
Start with a 3-day free trial. Cancel anytime.
Basic
For occasional users
- 30 chat messages/month
- 5 menu scans/month
- Basic profile
- Email support
Pro
For daily guidance
- Unlimited chat messages
- Unlimited menu scans
- Advanced personalization
- Save favorites
- Priority support