Break through your GLP-1 plateau
Get personalized meal recommendations that prioritize protein and actually sound good.
Get Started
"I hit a plateau for four months. Then I found Nora. I got over my plateau instantly."
Amanda K. · Lost 47 lbs
Break through your GLP-1 plateau
Stuck at the same weight for weeks? The right meals can restart your progress. Get personalized recommendations that prioritize protein and actually sound good.
"I hit a plateau for four months. Then I found Nora. I got over my plateau instantly."
Amanda K.
Ozempic user · Lost 47 lbs
As seen in
Personalized for:
How It Works
Getting personalized meal guidance takes less than a minute.
Tell Nora About You
Share your medication, dietary preferences, and what sounds good right now. Nora listens.
Get Personalized Meals
Receive meal ideas tailored to your appetite, nutrition needs, and GLP-1 side effects.
Track & Thrive
Log your meals, track your progress, and let Nora learn what works best for you.
Real GLP-1 struggles—and how Nora solves them
Nausea & Side Effects
GLP-1 medications can make certain foods harder to tolerate. Many users experience nausea, bloating, or discomfort without knowing which foods are causing it.
How Nora helps
Nora recommends meals that are gentle on your system—foods that minimize symptoms while keeping you nourished. No more guessing what's safe to eat.
Everything you need on GLP-1
Nora helps you eat well, track progress, and stay on course — every single day.
Menu Scanner
Snap a photo of any restaurant menu. Nora instantly highlights the best high-protein options for your GLP-1 journey.
Learn moreChat with Nora
Ask anything about what to eat. Get personalized recommendations based on your medication, preferences, and goals.
Learn moreDaily Tracking
Log weight, food, water, exercise, and side effects. See patterns and get insights that help you break through plateaus.
Learn more"Evidence-based nutritional strategies play a pivotal role in maximizing the benefits of GLP-1 Weight Loss."
Joint Medical Advisory
American Society for Nutrition, Obesity Medicine Association, The Obesity Society & American College of Lifestyle Medicine
86%
of GLP-1 users don't meet their protein needs
The Nora difference
See why GLP-1 users trust Nora for their daily meals
Without Nora
- Inconsistent eating — some days great, others a mess
- Hitting plateaus with no idea how to break through
- Nausea, fatigue, and symptoms derailing your day
- No plan for maintaining habits after stopping meds
- Losing muscle along with the weight
With Nora
- Build consistent eating patterns that stick
- Break through plateaus with personalized adjustments
- Meal timing & foods that minimize symptoms
- Develop habits that last beyond the medication
- Protect muscle with protein-first recommendations
“Finally, don't feel awkward at dinner!”
“Im so back to losing weight again! Finally feeling like myself again!”
“Finally understands what I'm going through.”
“Finally, don't feel awkward at dinner!”
“Im so back to losing weight again! Finally feeling like myself again!”
“Finally understands what I'm going through.”
“The menu scanner is a game changer.”
“Finally have my energy back!”
“The portion suggestions are spot on.”
“The menu scanner is a game changer.”
“Finally have my energy back!”
“The portion suggestions are spot on.”
7,000+
GLP-1 users and counting
Join thousands who've discovered a smarter way to navigate meals on their GLP-1 journey.
average weight lost by active users
hit their daily protein goals
GLP-1 users trust Nora
average user rating
Simple, affordable pricing
Start with a 3-day free trial. Cancel anytime.
Basic
For occasional users
- 30 chat messages/month
- 5 menu scans/month
- Basic profile
- Email support
Pro
For daily guidance
- Unlimited chat messages
- Unlimited menu scans
- Advanced personalization
- Save favorites
- Priority support
Frequently asked questions
Nora is an AI-powered meal companion designed specifically for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. She helps you decide what to eat—whether you're at a restaurant or cooking at home—with personalized, protein-focused recommendations.
Nora supports all major GLP-1 and GIP/GLP-1 medications including Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide). Recommendations adapt based on your specific medication and dose.
Simply take a photo of any restaurant menu with your phone. Nora analyzes every item and highlights the best high-protein options that work well with your GLP-1 medication. It takes just seconds.
Absolutely. Your data is encrypted and never shared with third parties. We take privacy seriously—your health information stays between you and Nora.
No. Nora is a meal recommendation tool, not medical advice. Always consult your healthcare provider about your GLP-1 medication, dosing, and any health concerns.
Every plan starts with a 3-day free trial. Cancel anytime with one click—no contracts, no commitments, no questions asked.